It is that time of the year age. Paleo kid back to school recipes that are nutritious and easy to prepare. Take control of your health. FREE Paleo Recipes: Fruit Cereal wheat and dairy free, Trail Mix Recipes, Pumpkin Seed Treat, Chicken and Vegetable Soup and Homemade Flax Seed Bread Recipe. ENJOY.
Paleo Fruit Cereal Without Wheat or Dairy
Start the morning out with the fruit cereal without grains, wheat or dairy. Fresh fruits and nuts. To taste used Paleo cow’s milk alternatives of almond milk, hazelnut nut milk or coconut milk. For small portions of each fruit solution is using frozen fruits. That way you only have to defrost portions needed.
5 sliced strawberries
1/4 cup pomegranate seeds
1/4 dried raisins
1/4 cup sliced almonds or walnuts
1/2 cup almond milk, hazelnut milk or coconut milk (to taste)
Combine fruits and nuts.
Put fruits and nuts in bowl
Cover with almond milk, hazelnut milk or coconut milk (to taste)
Serve and Enjoy!
Paleo Trail Mix
Paleo Trail Mix
Trail mix ideal snack for breakfast, lunch or dinner.
– 1 cup roasted almonds
– 1 cup pumpkin seeds
– 3/4 cup sunflower seeds
– 1/2 cup dried slices bananas
– 1 cup dried cranberries
– 1/2 cup raisins
– 1/2 cup dried apricots
Mix ingredients well and store in airtight container in cool location.
Pumpkin Seeds Nutritious Paleo Snack
Pumpkin seeds are great Paleo Snacks. In air tight bag put approximately 1/2 cup of dried pumpkin. Healthy alternative to pre-packaged commercial snacks. Pumpkin seed contains Omega-3 and Omega-6 fatty acids good fats found in fish. Contains iron which carries oxygen in the blood. 1 oz of pumpkin seeds provides 4mg of iron daily recommendation is 18 mg. Also contains, zinc helps to build and maintain the body’s immune system
Paleo Chicken and Vegetable Soup
1 – cup cut chicken
1/2 cup diced red onions
1/2 cup diced white onions
2 cup diced tomatoes
1 cup cut celery (approx. 2 inches in length)
1 cup sliced carrots
1 cup sliced zucchini
3 tablespoons diced fresh diced parsley
3 tablespoons diced fresh garlic
3 bay leaves
1 tsp grounded pepper ( to taste)
1 tsp salt (to taste)
1 tablespoon olive oil (used to saute vegetables)
3 cups water
– In saucepan saute all ingredients excluding water until vegetables are tender (approximately 10 minutes).
– Remove sauteed vegetables from saucepan. Combine chicken and vegetable in pot mix well.
– Bring to water. Chicken and vegetables to broil then reduced to lower heat.
– Simmer water and vegetables at low heat for approximate 45 minutes
Paleo Flax Seed Bread Recipes
Kids will love a slice of homemade Paleo bread for lunch. Made with flax seed and almond meal. Wheat and dairy free bread recipe.
2/3 cup flax meal
1/3 cup almond meal
1-1.5 tsp baking powder
2 tsps salt to taste
3 tsp olive oil, almond oil or coconut oil
– 1 cup water until mixture is well blended
– Optional can add sage, oregano, cinnamon, natural vanilla and or honey
In mixing bowl, combine dry ingredients. In another bowl, beat eggs together. Mix all ingredients and pour batter into greased loaf pan. The Cook 45 minutes at 350 degrees or until it is cooked all the way through.