It is obvious that you should drink water on a daily basis. Your daily intake should be eight ounces of water a day because water makes up the greater portion of your body and if you drink more water, it relieves minor distresses like headaches and dehydration. Fluid or water is needed to fight the mid-day fatigue and that is usually an early symptom of dehydration. The following suggested beverages can help you stay fit, energized, and strong in the busy lifestyle that you may lead. They can help lower the obesity rate and blood cholesterol counts.
There are many types of drinks that are considered healthy to drink on a daily basis. Drinks like ice tea, lemon tea or ice lemon tea are great to keep energized and they are high on the list for healthy drinks. Tea itself has been used as a traditional cure for minor health problems for many years and is said to have great healing properties if consumed on a regular basis. It also flushes out the toxins in your system. If you prefer, add a piece of lemon and it will help and energize your body throughout the day. Not to mention that together, they are the most popular and healthiest daily drinks available these days.
There all types of diseases and cancers but there are ways that they can be avoided. Anti-oxidants are famous for curing ailments as they prevent the cells in your body from degenerating. Orange juice, green tea, and low-sodium drinks are the three drinks that are great for this. The healthiest drink that is needed is low-sodium tomato juice and it prevents lung, breast, cervical, oral, pancreatic, and even stomach cancer. These drinks help you fight off diseases and prevent oxidative damage to your cells.
Another good thing to drink is vegetable juice. Drinking vegetable juice does not raise your body’s insulin levels and that is one of the better reasons to drink vegetable juice over a fruit juice. Processed foods are stripping off all the natural vitamins and minerals out of the ingredients, but if it is made of freshly squeezed vegetable juice, it retains all the existing nutrients and this is essential for a healthier body and mind. These drinks can be made out of lettuce, spinach, and even cabbage but they are not the most tastiest of drinks.
A glass of milk is also very healthy and it is a good source of calcium and vitamin D. There are all types of reduced fat and soy milk that have an assortment of health benefits too. They often have a lower calorie count and sport drinks often do not hydrate your system better than normal drinking water does. Sports drinks come in many types and although they are high in sugar, they are best known to replenish electrolytes and this is what makes them so beneficial to athletes. There are three types of sport drinks and they are isotonic drinks, hypotonic drinks and hypertonic drinks. Included in these drinks are carbohydrates and this is your body’s natural fuel that is burned for energy. So unless you’re doing rigorous exercises, it is best to reserve sports drinks for only when your body requires the extra fuel.
The latest craze in healthy drinks is the coconut drink. It has become so popular due to the fact that it is all-natural, fat-free, cholesterol-free and low in calories, but it is high in nutrients and electrolytes. It is said that coconut water contains the same nutrients found in major sports drinks except that it is healthier and more natural.
So start making a change now and substitute your regular sugar-loaded beverages to some of the above mentioned. They are undoubtedly a healthier choice and safer to drink on a regular basis.