What’s more important than having food? It is having the right food. As some of you might know, there exists a proper time to consume a particular food, especially when a fit and healthy body is your ambition. While some may prefer skipping food to avoid calories, it is most certainly not the way to go. Additionally, eating healthy shouldn’t just be restricted to when eating out, it should be practiced at home, and especially in what you have before you start working out.
Food, besides killing your hunger and providing nutrition, also makes up for the hydration and energy lost by your body. Skipping food especially before any task involving activity might lower your blood sugar level, and lead to fatigue or light-headedness. Conversely, the right food will help you in maximizing energy and thus your health. Here’s a list of effective and essential pre-workout grub options that you can consume to fuel up your body:
Cereal and milk
This is one snack that is no pain to make, and is incredibly easy to digest. Some of the important things that your pre-work out grub must account for are hydration, protein and carbohydrates. You can find all of the above in this light and healthy snack.
Oatmeal with fresh fruit
Laden with fiber, oatmeal is known to slowly release carbohydrates into your blood stream. This way, it remains in your body for long, making up for the energy that you gradually lose while exercising. While the oatsmaintain the consistency of your energy level, the fruits add up to the energy whilealso ensuringhydration.
Besides being easy and super quick to prepare, smoothies also come with a multitude of health benefits. It is essential to include 15-20 grams of proteins before beginning your workout. All you have to do is grab your favorite fruits and some yogurt. You could even add a granola bar to increase the thickness of the smoothie, if you like.
Carbohydrates are essential for an apt diet and pre-workout, and wholegrain bread is a good source of it. To complete the snack, you could top it with some jam, a boiled egg or maybe some honey;while the wholegrain bread will provide you with the necessary carbohydrates, the boiled egg will add a dash of protein.
Fruit and yogurt
It is important to note that proteins will not make up for the energy that you are to lose, like carbohydrateswould. Carbohydrates are known to quickly breakdown to provide energy, while proteins tend to the wear and tear of muscles. Fruits are rich in protein and yogurt makes up for the carbohydrates quotient.
One essential micronutrientthat your body loses rapidly as you exercise is potassium. Potassium helps maintain nerve and muscular functions. Bananas not only contain potassium but also easily digestible carbohydrates, thus effectively making up for the nutrients your body was about to lose.
You can either purchase a nutri-grain bar from the market or make one at home. To begin preparing one at home, you could select low-fat milk, multigrain or oats, nuts, dried fruits, seeds (your choice of seeds), and so on. Stir them well and bake the content for 30-40 minutes.
Above all,you must note that any pre-workout food items must be consumed atleast an hour before the workout session.Take heed, fuel well, and work out to the fullest!