How To Make Jalapeno Mustard That Will Add Excitement To Your Hamburgers

Jalapeno is a chili pepper that is of medium size. When ripe, jalapenos are around 2 to 3 inches long and are sold when it is still green. Growing period of jalapeno plant is around 70 to 80 days.

Jalapeno mustard is a mouth watering dish that is made from jalapeno peppers, wine, garlic, mustard seeds and coriander. Jalapeno mustard that is made up of spices and Galapagos’s is guaranteed to attract your attention and you will take a notice of its flavor and taste. Jalapeno has a distinctive combination of spices that creates a robust flavor To prepare jalapeno mustard take 2 teaspoons of whole coriander seeds, ? cup of yellow mustard seeds, ? cup of cold water, ? cup of dry powdered mustards, ? cup of black mustard seeds, 1 onion, chopped and peeled, 3 cloves chopped garlic, 3 Jalapeno seeded peppers, ? cup of dry white wine, ? cup of cider vinegar. Toast the coriander seeds in dry skillet or you can place them in flat dish. Put the dish in microwave on high for around 4 to 5 minutes. Crush the coriander and mustard seeds in a blender or a mortar.

Mix the powdered mustard into water. Let this mixture remain for minimum 3 hours. Mix remaining ingredients and pulverize the mixture in a blender until the mixture becomes smooth. Stir this smooth puree into mustard. Heat this puree until it starts boiling. Now lower the heat and keep it on a simmer for 5 minutes stirring occasionally. The mustard thickens slightly on cooling. Cover and refrigerate it. The notable thing is that Jalapeno mustard is made up of natural ingredients. There are no artificial ingredients. That is why it is considered to be good for health.

Jalapeno mustard will add excitement to your hamburgers and hot dogs. It will give a rich taste to your hot dogs and hamburgers. No hot dog and hamburgers will be fully enjoyed without this jalapeno mustard. They are also used in salad dressings and ham sandwiches. Generally people prefer hot jalapeno mustards. Jalapeno mustard ketchup will give a yummy taste to your sausages, hamburgers, meatloaf, French fries or steak. It is spicy but milder than Tabasco and you will love to have it

For those who like to eat hot they should try garlic jalapeno mustard. It contains stoneground mustard, white wine, jalapeno peppers and dehydrated garlic that makes it, a little hotter. Jalapeno mustard is marvelous mustard as it is low in calories. If you have not tried Jalapeno honey mustard then you must give it a try. It has a spicy South Western taste. You can spice your sandwiches, decorate your favorite dish, and glaze a ham. You can use it as dipping sauce or to increase the flavor of a special dish that you have made for your loved one.

Jalapeno mustard jellies that have been recently developed have a rich and a yummy taste. That is why they are becoming popular. You can use Jalapeno mustard on almost everything and enrich the taste of that particular dish.

Trader Joe’s Panini Recipes

I’m a big fan of paninis and have tried many variations over the years thanks to Trader Joe’s vast variety of cheeses and fresh-baked bread. These are my three favorite go-to panini recipes using products from your local Trader Joe’s store.

Caramelized Apple, Brie, and Pecan Panini Recipe A delicious panini made with cinnamon bread, caramelized apples, toasted pecans, and brie.

Yield: 4 panini

INGREDIENTS:2 Trader Joe’s Organic Gala Apples, cored and sliced into 1/4 inch wedges8 slices Trader Joe’s Cinnamon Bread4 ounces brie, thinly sliced4 tablespoons Trader Joe’s Raw Pecans, toasted

DIRECTIONS:1. Preheat oven to 400- F.2. Arrange apples in a single layer on a baking pan lined with parchment paper, foil, or sprayed with cooking spray. Bake until apples become golden brown and the bottoms form a caramelized crust, about 15-20 minutes. 3. Arrange pecans in a single layer on a baking pan. Bake until pecans start to turn golden, about 7 to 10 minutes. Shake the pan halfway through baking.4. Preheat a panini grill to medium-high heat.5. To assemble each panini: Layer a slice of cinnamon bread with a slice of brie, roasted apple slices, toasted pecans, and top with a second slice of bread. Grill panini until the cheese is melted and the bread is toasted, about 3 to 4 minutes. Serve immediately.

Tomato, Mozzarella, and Basil Panini Recipe A sweet and creamy panini with heirloom tomatoes, mozzarella, and fresh basil leaves on a French baguette.

Yield: 4 panini

INGREDIENTS:1 Trader Joe’s French baguette, cut into four slices and halved lengthwise8-12 TJ’s Fresh Basil Leaves4 TJ’s Organic Heirloom Tomatoes, sliced into 1/4 inch slices4 slices TJ’s Mozzarella CheeseExtra-virgin olive oilSalt and pepper

DIRECTIONS:1. Preheat panini grill to medium-high heat.2. Drizzle olive oil inside each baguette slice. To assemble panini, layer the bottom half of the baguette with basil leaves, tomatoes, and mozzarella. Season with salt and pepper and add the top half of baguette.3. Grill panini until cheese is melted, about 5 to 6 minutes. Serve immediately.

Bacon, Egg, and French Toast Panini Recipe Indulgently delicious breakfast panini made with french toast, a hint of maple syrup, smoky bacon, and scrambled eggs.

Yield: 4 panini

INGREDIENTS:8 slices Trader Joe’s Sourdough Bread1 dozen eggs2 1/2 tablespoons low-fat milk1 Tablespoon TJ’s Maple Syrup8 slices TJ’s Baconsalt and pepper

DIRECTIONS:1. Cook bacon according to package.2. Preheat panini grill to 375- F. In a medium bowl, whisk together 4 eggs, 1 tablespoon milk, and maple syrup.3. Dip bread slices in the egg mixture and transfer to the panini grill. Grill until egg mixture is fully cooked, about 5 minutes.4. In a large bowl, whisk together the 8 remaining eggs, the remaining 1 1/2 tablespoons milk and salt and pepper to taste.5. Pour egg mixture into a large nonstick pan over medium heat. When the egg mixture begins to solidify, move the mixture around the pan with a spatula to scrape the cooked eggs from the bottom to the top of the mixture and expose the still-wet portions to the heat. Cook until eggs are no longer wet.6. Assemble panini by layering the bacon and eggs between the two french toast slices.

Low-fat Cooking Techniques

You may be used to putting a knob of butter or lard into the frying pan before adding the streak bacon ? this does not mean that you should. Instead of adding the saturated fat, try grilling without any added fat. Instead of streaky, try bacon and trim off any visible fat. You could even get rid of the bacon altogether. Knowing what the alternatives are is the key to enjoying your new low fat diet. You don’t have to forego everything you enjoy eating. Sitting down to a family meal together can be one of the most pleasurable parts of your day.

As a rule, avoid frying, as it is the least healthy way of cooking. Stir-frying is better as long as you use very little oil. Use a good quality wok and keep the temperature high, tossing the ingredients constantly so that they do not stick Try Prawn Stir-fry as follows:-

Preparation Time: 5 minutes

Cook Time: 8 minutes


8 spring onions

1 green pepper

1 red pepper

2 tbsp groundnut or sunflower oil

2 garlic cloves, very finely chopped

1 tbsp grated fresh root ginger

200g/7 oz mange tout

450 g/1 lb raw prawns, thawed if frozen, peeled and divined

4 tbsp Chinese rice wine


1) Using a sharp knife, trim the spring onions and finely chop. Deseed and slice the peppers.

2) Heat the groundnut oil in a preheated wok or heavy-based frying pan. Add the spring onions, garlic and peppers and stir-fry over a medium heat for 4 minutes

3) Add the mange touts and prawns and stir fry for 4 minutes, or until the prawns have changed the color. Stir in Chinese rice wine, then transfer to four large, warmed serving plates and serve.


Calories- – – ..203

Protein- – – 28g

Carbohydrates- – ..5g

Sugars- – – …4g

Fat- – – – .8g

Saturates- – – 1g


Substitute thinly sliced broccoli florets for the mange tout for an equally colorful and tasty dish. Replace the Chinese rice wine with dry sherry.

Also, let me share with you one of my personal favorites, The ?Low Fat? Coffee Ice Cream:

Preparation Time: 1 hour, plus

Cook Time: 0 minutes

Freezing: 6 hours


25 g/1 oz plain chocolate

225g/8 oz ricotta cheese

5 tbsp low fat natural yogurt

85 g/3 oz caster sugar

175 ml/6 fl oz strong black coffee, cooled and chilled

? tsp ground cinnamon

dash of vanilla essence

25 g/1 oz chocolate curls, to decorate


1) Grate the chocolate and reserve. Place the ricotta cheese, yogurt and sugar in a blender or food processor and process until a smooth puree forms. Transfer to a large bowl and beat in the coffee, cinnamon, vanilla essence and grated chocolates.

2) Spoon the mixture into a freezer proof container and freeze for 1? hours, or until slushy. Remove from the freezer, turn into a bowl and beat. Return to the container and freeze for 1? hours.

3) Repeat the beating and freezing process twice more before serving in scoops, decorated with chocolate curls. Alternatively, leave in the freezer until 15 minutes before serving, and then transfer to the refrigerator to soften slightly before scooping.


Calories- – – ..150

Protein- – – ?6g

Carbohydrates- – ..21g

Sugars- – – …21g

Fat- – – – …6g

Saturates- – – ..4g


Omit the cinnamon and vanilla essence and substitute 40 g/1? oz grated mint chocolate for the plain chocolate.

Paleo Spinach Artichoke Dip With Paleo Tortilla Chip Recipes

Paleo Spinach Artichoke Recipe


– 1 cup chopped frozen spinach

– 1 – cup chopped artichoke hearts

– – cup Paleo mayonnaise (recipe included)

– – cup shredded almond cheese

– 2 tablespoons fresh lemon juice

– – teaspoon red pepper flakes

– 1 teaspoon garlic flakes

– – teaspoon sea salt (to taste)

– – teaspoon black pepper (to taste)

– Dash cayenne pepper (to taste)


– Boil artichokes and spinach in 1 cup water until tender.

– Drain water from vegetables.

– In low heat combine mayonnaise, almond cheese, lemon juice, red pepper and garlic flakes, salt and pepper to taste.

– Stir well all ingredients at low heat.

– Serve warm or refrigerate in air-tight container.

Paleo Mayonnaise Recipe

2 egg yolks

– 1 tsp mustard (this is optional)

– 3 tsp lemon juice

– 1/2 cup olive oil

– 1/2 cup coconut oil


1. Put the yolks in a bowl (blender, food processor) with the mustard, if using and 1 tsp lemon juice and mix those ingredients together;

2. Start whisking vigorously (blender or food processor on low) while dripping the oil very slowly, even drop by drop in the beginning. You’re creating an emulsion and if you put too much oil at once, it will separate and will be very hard to save. Whisk non-stop and use a towel under the bowl to help stabilize it;

3. As you add more oil, the emulsion will form and the mayonnaise will start to thicken and you can pour the oil faster at this point;

4. When all the oil is incorporated and the mayonnaise is thick, add the rest of the lemon juice and taste your creation. You can season to taste with salt and pepper;

5. Enjoy without guilt and put the store in the refrigerator!

Mayonnaise Recipe provided: Paleo Recipe Cook

Paleo Tortilla Recipe

Paleo almond flour tortilla recipes. Prepare crisp tortilla and serve with Paleo Spinach Artichoke Dip.

Ingredients:- 2 Cups of Almond Flour- 2 Large eggs- 1 teaspoon olive oil- 1/2 teaspoon to taste- 1/4 teaspoon cayenne pepper to taste.- 2 to 3 tablespoons olive oil (as needed)

Preparation:- In small bowl combine all ingredients. Mix well with spoon then use hand to kneed dough. Dough should be elastic and hold together. If dough too dry add small amount of water as needed.- Divide dough in equal balls . Roll each ball on parchment paper.- For circular tortilla divide dough with large bowl or large cookie cutter.- Place olive oil in skillet and bring to medium heat. When olive oil hot place tortilla cook each side for 30 to 40 seconds. Remove drain paper towel.- Continue and cook each tortilla. The longer tortilla fried crispier each tortilla becomes.Serve warm or cool

Mother Nature Gift Paleo Recipes

What You Need To Know With Easy Healthy Recipes

If you want an easy way to give pleasure in a healthy everyday life for your family then one of the perfect ways to do it is by preparing home-cooked foods by the use of simple Healthy Recipes.

You can significantly perk up the health gains by staying in to have a meal.

Work, children, and other responsibilities are hard enough to juggle to even have the time to prepare a meal at home. But before thinking of heading out to the nearest fast food or restaurants, mull over the benefits and advantages of having a healthy meal together with your family at home. Also, think about the rising prices of food and fuel making everyone save in every way they can, one mean to lessen the pain is to dine out less and to prepare meals more in the house.

Home-cooked meals that are made from healthy recipes gives more benefits and even help you keep aside some money and are most healthful for you and your family.

As soon as you make your mind up to do more food preparation at home, make a choice from a selection for some favorite simple healthy recipes and then get imaginative. A home-cooked meal gives off these benefits:

? Gives less interruption. If you dish up a meal at the family table, far from diversions and the television set, you?ll most probably give more concentration and thought to your meal selections and servings.

? It lessens the quantity of the processed foods that you eat. Freshly arranged meals are a lot better for everyone’s health than the usual grab-and-go foods. You can be sure that you and your family get all the nutritional value that a healthful meal could give.

? It also let you have a try with the new meals. Serve your family with new meal along with the old favorites for a more palatable and enjoyable meal choices. You can easily acquire new food ideas through looking at easy healthy recipes magazines or cookbooks.

? It saves you a lot of time. When you dine in your own home with your family, you?ll probably eat leisurely and enjoy the extra time with your family as well. This situation will help you avoid overeating.

? Make use of cookbooks and magazines so you will never run out of ideas for healthy meals and creative food preparations for your whole family. The cookbooks are kind of inspiring with great ideas, recipes, and food stories. Certainly, after you sample the recipes to make out if they are really good; you will be surprised at the array and food quality that it can give.

? This also gives you the opportunity to be a good example to others especially with your children. When you sit down at the dinner table for a meal, your children will most likely have the chance to have a share of what you eat, in the meal ambiance that you made. This is can be considered an occasion to infuse good eating etiquette and practice.