What You Need To Know With Easy Healthy Recipes

If you want an easy way to give pleasure in a healthy everyday life for your family then one of the perfect ways to do it is by preparing home-cooked foods by the use of simple Healthy Recipes.

You can significantly perk up the health gains by staying in to have a meal.

Work, children, and other responsibilities are hard enough to juggle to even have the time to prepare a meal at home. But before thinking of heading out to the nearest fast food or restaurants, mull over the benefits and advantages of having a healthy meal together with your family at home. Also, think about the rising prices of food and fuel making everyone save in every way they can, one mean to lessen the pain is to dine out less and to prepare meals more in the house.

Home-cooked meals that are made from healthy recipes gives more benefits and even help you keep aside some money and are most healthful for you and your family.

As soon as you make your mind up to do more food preparation at home, make a choice from a selection for some favorite simple healthy recipes and then get imaginative. A home-cooked meal gives off these benefits:

? Gives less interruption. If you dish up a meal at the family table, far from diversions and the television set, you?ll most probably give more concentration and thought to your meal selections and servings.

? It lessens the quantity of the processed foods that you eat. Freshly arranged meals are a lot better for everyone’s health than the usual grab-and-go foods. You can be sure that you and your family get all the nutritional value that a healthful meal could give.

? It also let you have a try with the new meals. Serve your family with new meal along with the old favorites for a more palatable and enjoyable meal choices. You can easily acquire new food ideas through looking at easy healthy recipes magazines or cookbooks.

? It saves you a lot of time. When you dine in your own home with your family, you?ll probably eat leisurely and enjoy the extra time with your family as well. This situation will help you avoid overeating.

? Make use of cookbooks and magazines so you will never run out of ideas for healthy meals and creative food preparations for your whole family. The cookbooks are kind of inspiring with great ideas, recipes, and food stories. Certainly, after you sample the recipes to make out if they are really good; you will be surprised at the array and food quality that it can give.

? This also gives you the opportunity to be a good example to others especially with your children. When you sit down at the dinner table for a meal, your children will most likely have the chance to have a share of what you eat, in the meal ambiance that you made. This is can be considered an occasion to infuse good eating etiquette and practice.

Gluten Free Pumpkin Pancakes With Cinnamon Syrup Recipe

Why does it have to be one or the other? Me, I want it all and this gluten free pumpkin pancakes recipe with cinnamon syrup is a definite treat with a few tricks thrown in.

What better treat than light and luscious pancakes that have all the flavor of pumpkin pie? And as for the tricks, they are not only gluten free but refined sugar free and have a secret addition of fiber and Omega 3 oils from flaxseed meal.

Since the kids (and let’s be honest, the adults too) will probably be in sugar-overload later in the day, head off sugar shock by making your own syrup by heating some Wholesome Sweeteners Organic Raw Blue Agave nectar with cinnamon.

Why wait until Halloween night to start the festivities? Kick the day off with a little fun by adding some orange food coloring to the pancakes and black food coloring to the syrup. Top your orange pancakes with some creepy, inky black syrup and a spider or two. Gross! And yummy! Be warned though – the syrup will turn the inside of your mouth black for a little while. Gross! And cool!

You want to cook these pancakes on a lower heat and for a bit longer than regular pancakes to ensure the eggs are cooked through. These pancakes are delicate so don’t make them too big or they might break – 1/4 – 1/3 cup of batter will do the trick.

For a extra creepy treat you can let the syrup boil for a minute or two and then sort of pipe in on the pancakes after it cools in spider webs or Jack O’Lantern faces.

I hope your Halloween is filled with lots of treats and fun little tricks!

Gluten Free Pumpkin Pancakes and Cinnamon Syrup Recipe



4 large eggs – separated 1 – 15 ounce can pure pumpkin (not pumpkin pie filling) – cup flax seed meal 1 tablespoon corn or tapioca starch 2 tablespoons coconut sugar (or brown sugar) 2 teaspoons ground cinnamon – teaspoon ground cloves – teaspoon freshly grated nutmeg – teaspoon kosher or fine sea salt Optional – 2 teaspoons orange food color


– cup agave nectar 1 teaspoon ground cinnamon Pinch of kosher or fine sea salt Optional – – teaspoon black food coloring



Place the egg whites in one mixing bowl and the yolks in another. To the bowl with the yolks add the remaining pancake ingredients. Beat the whites with a handheld mixer until stiff peaks form. Beat the yolk/pumpkin mixture until well combined. Take a large scoop of the egg whites and stir them into the yolk/pumpkin mixture. Fold the remaining whites into the mixture until no longer streaky.

Heat a skillet or griddle over low to medium-low heat. Spray with gluten-free, non-stick cooking spray. Ladle about 1/4 to 1/3 of a cup of batter for each pancake. Cook for 7 – 8 minutes or until the pancakes start to look dry around the edges. Flip and cook for another 5 minutes or until the pancakes feel firm to the touch. Keep warm in a low oven while cooking the rest of the pancakes.


Combine the syrup ingredients in a small, heavy bottom saucepan and heat just until bubbles start to form around the edges of the pan. Do not boil.

Want to know more about your favorite Gluten Free Recipe or how to avoid being bothered by Celiac with our range which are made from Gluten Free raw material feel free to visit us at: SimplyGluten-Free

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Christmas Cheesecake

This is a cheesecake that I have been making for over 20 years if you follow the recipe to the ‘t? you won’t have any problem, it is also colorful as well as the most wonderful piece of pastry that you ever put in your mouth.

1 1/4 cups graham cracker crumbs

2 tablespoons sugar

3 tablespoons butter or margarine melted

2 pounds cream cheese

1cup sugar

8 ounces sour cream

2 eggs

1cup flour

? cup heavy whipping cream

2 cup in total chopped candied cherries red and green raisins, walnuts, candied pineapple

? cup small chocolate chips

In a 5 quart mixing bowl place 2 pounds of cream cheese and 1 cup granulated sugar and mix on low speed until cream cheese is softened and smooth, place in bowl 8 ounces sour cream and continue mixing until well blended, at this time add 2 eggs, mix for 2 minutes then add 1 cup flour, and 3/4 cup heavy whipping cream, mix on second speed until your cheesecake batter is smooth and creamy. At this time your cheesecake mixture should be fluffy like ice cream as it comes out of the ice cream machine.

Add the candied fruit, raisins, walnuts, pine apple, chocolate chips, fold everything together.

Prepare your 10 inch x 2 inches spring form pan, in a large bowl place your graham cracker crumbs and 2 tablespoons sugar, and your melted butter or margarine, then with a wire whisk, whisk them together until well combined, brush onto the sides of your spring form pan a little softened butter so the crumbs have something to hold to, place the crumbs on the sides and bottom of the pan.

Now you add slowly to the pan your cheesecake mix as not to disturb the crumbs too much, now you should have a full pan.

The total weight of the cheesecake with the crumbs on the sides should be 5 to 5-1/4 pounds if you have some batter leftover just chill it, put some whip cream on it and enjoy.

Preheat your oven to 275 degrees and not more, when your oven is hot place the cheesecake in it and bake for 55 minutes then shut off the oven and let it in there for 3 hours, at the end of this time you should have the most beautiful cheesecake you ever seen, let the cheesecake on the table for 1 1/2 hours then place it in the refrigerator for about 2-3 hours. Now remove it from the pan and enjoy.

Before serving sprinkle some red and green edible glitter that you can purchase at any store that has decorating supplies.

How To Cook Seafood Quick And Easy

The world loves seafood because it tastes good and there are so many varieties and cooking possibilities for it. It’s quite nutritious if you make it correctly. For those who wish to begin preparing shellfish, here are a few hints: Seafood takes less time to cook. One of the joys of a recipe with seafood is that it is easy to cook. Once the cleaning and washing are finished, preparing seafood is a snap!

No matter how you cook them, fish usually take close to ten minutes per inch of thickness. Remember to turn the fish halfway through and slice the fish as thin as possible. If you are a beginner I suggest you start with a recipe with shrimps because these are the simpllest among seafood recipes. Fat-filled fish, such as salmon and tuna are excellent for most cooking methods. Certain fish, like grouper or tilapia, require added moisture or basting if you bake or broil them.

Fish only needs to be cooked for about 18 to 20 minutes if it’s been frozen. If you are cooking different kinds of seafood simultaneously, cook the ones with a similar cooking time together. For preparing fish, place it skin side down in the pan. For preparing an entire fish, it is preferable to use a thermometer. Insert this device into the part of the fish where it is thickest and make sure the temperature has reached 60C or 140F.

Marinating your seafood before cooking Seafood is one of the simplest foods to cook and may be seasoned during and after cooking. But, if you desire a strong flavor, marinate it. Hold onto a little marinade to pour on for basting before adding the raw seafood. By keeping the soaked seafood inside the refrigerator, we can reduce the risk of bacteria. When you are finished, get rid of the marinade. Uncooked liquid from the seafood usually has bacteria, which causes the marinade to be unsanitary to use again. Cooking seafood Most seafood, such as fish, oysters, clams and scallops, turn opaque when cooked.

When cooking seafood remember that overdone equals terrible taste. 3 to 5 minutes of cooking on this step is plenty. If you’re baking or broiling, don’t forget to baste your seafood, lest you want your company to stain your rug spitting out pieces of burnt, dry lobster.

Paleo Diet Back To School Recipes

It is that time of the year age. Paleo kid back to school recipes that are nutritious and easy to prepare. Take control of your health. FREE Paleo Recipes: Fruit Cereal wheat and dairy free, Trail Mix Recipes, Pumpkin Seed Treat, Chicken and Vegetable Soup and Homemade Flax Seed Bread Recipe. ENJOY.

Paleo Fruit Cereal Without Wheat or Dairy

Start the morning out with the fruit cereal without grains, wheat or dairy. Fresh fruits and nuts. To taste used Paleo cow’s milk alternatives of almond milk, hazelnut nut milk or coconut milk. For small portions of each fruit solution is using frozen fruits. That way you only have to defrost portions needed.


5 sliced strawberries

5 blackberries

5 blueberries

5 raspberries

1/4 cup pomegranate seeds

1/4 dried raisins

1/4 cup sliced almonds or walnuts

1/2 cup almond milk, hazelnut milk or coconut milk (to taste)


Combine fruits and nuts.

Put fruits and nuts in bowl

Cover with almond milk, hazelnut milk or coconut milk (to taste)

Serve and Enjoy!

Paleo Trail Mix

Paleo Trail Mix

Trail mix ideal snack for breakfast, lunch or dinner.


– 1 cup roasted almonds

– 1 cup pumpkin seeds

– 3/4 cup sunflower seeds

– 1/2 cup dried slices bananas

– 1 cup dried cranberries

– 1/2 cup raisins

– 1/2 cup dried apricots

Mix ingredients well and store in airtight container in cool location.

Pumpkin Seeds Nutritious Paleo Snack

Pumpkin seeds are great Paleo Snacks. In air tight bag put approximately 1/2 cup of dried pumpkin. Healthy alternative to pre-packaged commercial snacks. Pumpkin seed contains Omega-3 and Omega-6 fatty acids good fats found in fish. Contains iron which carries oxygen in the blood. 1 oz of pumpkin seeds provides 4mg of iron daily recommendation is 18 mg. Also contains, zinc helps to build and maintain the body’s immune system

Paleo Chicken and Vegetable Soup


1 – cup cut chicken

1/2 cup diced red onions

1/2 cup diced white onions

2 cup diced tomatoes

1 cup cut celery (approx. 2 inches in length)

1 cup sliced carrots

1 cup sliced zucchini

3 tablespoons diced fresh diced parsley

3 tablespoons diced fresh garlic

3 bay leaves

1 tsp grounded pepper ( to taste)

1 tsp salt (to taste)

1 tablespoon olive oil (used to saute vegetables)

3 cups water


– In saucepan saute all ingredients excluding water until vegetables are tender (approximately 10 minutes).

– Remove sauteed vegetables from saucepan. Combine chicken and vegetable in pot mix well.

– Bring to water. Chicken and vegetables to broil then reduced to lower heat.

– Simmer water and vegetables at low heat for approximate 45 minutes


Paleo Flax Seed Bread Recipes

Kids will love a slice of homemade Paleo bread for lunch. Made with flax seed and almond meal. Wheat and dairy free bread recipe.


2/3 cup flax meal

1/3 cup almond meal

1-1.5 tsp baking powder

2 tsps salt to taste

3 tsp olive oil, almond oil or coconut oil

– 1 cup water until mixture is well blended

– Optional can add sage, oregano, cinnamon, natural vanilla and or honey


In mixing bowl, combine dry ingredients. In another bowl, beat eggs together. Mix all ingredients and pour batter into greased loaf pan. The Cook 45 minutes at 350 degrees or until it is cooked all the way through.