Cooking Tips

Fast food restaurants are taking over our way of life. They advertise high calorie, high fat food to us through television and everywhere we look twenty-four hours a day, seven days a week. All these burgers are packed with unhealthy fats, sugars and excess sodium, making them a really bad addition to your daily diet. It’s time to recognize our burger appreciation with a great recipe to compete with all those other unhealthy variations out there. This guide will tell you all you need to know to create a fantastic burger, without even leaving the comfort of your own back yard!

The first step is to gather all your necessary ingredients. There may be a few on this list that are not just sitting around your house, but it is well worth picking them up on your next trip to the grocery store: nothing is too fancy or expensive.

Ingredients are as follows: Lean ground beef from the meat section. Look for something with less than ten percent fat content: it will just taste better. You will also need some chili powder, a little bit of hot sauce, and some shredded cheese. The best varieties are sharp cheddars, or spicier Monterey jack. These added ingredients will give your burger just the extra kick you need.

Get out a big mixing bowl. Combine all ingredients inside and begin to mix it all around with CLEAN hands. For each three pounds of ground beef, you should use a half-cup of shredded cheese, one tablespoon of hot sauce, and two teaspoons of chili powder. Make sure that you get everything combined surprise of a pocket of spicy hot sauce inside a burger can be slightly overwhelming to some!

Once you have your freshly prepared burger meat, shape it into grill-able patties. Make them a little thicker than usual, since some of the fat will melt out on the grill and they will slim down.

Spark up the grill or wait for the charcoals to be ready, if you are not using one of those newfangled propane monsters. Cook the patties through, flipping them every few minutes until they stop dripping. For those who like their meat a little more rare, check the inside sooner for that delicious pink tinge.

One you are finished, slap on a fresh slice of quality cheese to make your burger even more mouthwatering. Provolone or Swiss are great choices, since their strong flavor will complement the spiciness of your patty. This recipe is guaranteed to be more satisfying than any fast food chain you could ever find, and one mere burger will fill you up right. No need to supersize that!

The Holy Scriptures make reference to olive oil throughout and healthwise it packs a powerful punch!

Did you know that replacing two tablespoons of saturated fats, such as butter and margarine, with olive oil everyday could actually make your heart healthier? Dozens of studies have been done on olive oil which suggest many more health benefits. In this article we will look at a few of them.

Olive oil is 77% monounsaturated fat. Research studies show it may lower heart disease risk by lowering the levels of bad cholesterol (LDL-low density lipoprotein) in the blood and leaving the good cholesterol (HDL-high density lipoprotein) intact. It slashes the risk of heart disease because it breaks down the plaque in clogged arteries and reduces the risk of hardened arteries. Olive oil also helps fight other illness such as diabetes, arthritis, breast cancer, constipation, the effects of aging and more according to research studies. How? Olive oil contains antioxidants such as vitamin E that protect cells from damage.

Here are some olive oil health tips:

* Replace butter with olive oil to avoid heart disease.

* Cut breast cancer risk by consuming olive oil at two or more meals per day.

* Cook your fish in olive oil to help ease arthritis pain. Fish rich in omega-3 fatty acids (mackerel, salmon, tuna) are good for the relief of arthritis because the omega-3 acids fight inflammation, reduce pain, and decrease the number of affected joints. Olive oil fights inflammation, keeps the pain at bay and lubricates swollen joints. Double whammy attack on arthritis!

* An olive oil rich diet may lower blood sugar levels and reduce insulin needs.

* Olive oil is wonderful as a skin moisturizer and you can even make an herbal scented oil (with lavender or rosemary sprigs, etc.)! A little goes a long way and your skin absorbs it, not immediately but a little after you apply it.

* Just two tablespoons of olive oil in the morning (on an empty stomach) has a positive effect on chronic constipation. It has a mild laxative effect.

The types of olive oil include: extra virgin, pure, light or mild, and olive pomace oil.

Extra virgin – made from cold pressing select olives without any further refining. Best you can buy and is produced in limited quantities so it costs more.

Pure olive oil – this is a blend of refined olive oil and extra virgin or virgin olive oil.

Light or mild olive oil – this is a refined oil with just enough extra virgin oil added to give it a light flavor and color. It is NOT lighter in calories. It has the same caloric and fat content as the other oils.

Olive pomace oil – extracted from the pomace which is the remaining portion of the olive oil after pressing. The resulting oil refined and blended with virgin olive oil to add flavor.

Olive oil will help you tantalize your taste buds while at the same time providing healthy nourishment.

* Use instead of butter on popcorn.

* Add a teaspoon or more to each serving of hearty soup or stew.

* Add some to your tossed salad.

* Use pure olive oil as an all purpose cooking oil.

* Baste turkey and chicken with olive oil.

* Pour olive oil into a plastic container (or recycled margarine tub) and freeze. When solid, store it in the refrigerator and use as a spread instead of butter or margarine!

* Season your cast iron cookware with olive oil.

Storing Olive Oil

You can store olive oil in an airtight container, away from light, in a cool place like your cupboard. Some refrigerate it (I don’t personally), if you do it will become cloudy and eventually it will solidify. To use once this happens, let it come to room temperature and it will clear up/liquify again. Neither quality nor flavor will be affected. Let it sit at room temperature for about 20 minutes.

If stored properly, olive oil will keep its flavor for up to two years making it a great addition to your stockpile!!

If you’re adding another flavor to olive oil: Blanch fresh herbs in boiling water for 2 minutes. Drain and pat dry with a paper towel. Add herbs to oil and let stand overnight at room temperature. Refrigerate any oil not immediately used.

Try serving olive oil in a cruet or a decanter. Serve flavored oil in a smaller container to prevent waste (use it up in one day).

Clear glass containers show off olive oil’s great color.

These are just a small portion of the health benefits and uses for olive oil, there are many more. Why not research them for yourself and make olive oil a healthy addition to your diet and life.

**The information provided in this article is not intended as a substitute for medical intervention and/or advice. This article serves as informative only. If you have medical issues or concerns I encourage you to seek the advice of your health practitioner.

If you’d like pots and pans in your cooking area, then you have several choices available. You will need cookware that is going to last you a long time and is durable but there’s more to think about than the durability, in reality, there’s a lot to selecting the best pots and pans models for the kitchen. We’ll review some of the options in this article.

If you prefer to have a simple time cleaning dishes then you’ll want to select nonstick pots and pans, which are essential for cooking without grease or oil, or butter. This is vital if you are trying to experience weightloss because the extra calories from having to make use of butter to cook with could make a big difference in a diet plan and most people do not consider these calories.

You’ll begin with picking a brand. This is often the professional brand All Clad pots and pan. sets, and Kitchenaid and Farberware and most of the further models out there. It’s possible add your cookware one part at a time to make sure that you’ll be able to afford so you can get the most effective and various kinds of cookware can do different things for your cooking.

If you don’t know which product to go with or are absolutely baffled then you may want to look on the net for shopper comments from individuals who have actually used the brands that you’re considering, so that you can get an idea of how they work in the real world. Take care of all of your pots and pot. set purchase as an investment, and make the most effective choice achievable.

Let’s talk about the 3 vital varieties cookware that you’ll be looking at for your kitchen. Dependant upon what you’re utilizing them for, a number of of these kinds could be best suited and the three varieties are stainless steel cookware, cast iron cookware in addition to copper pots and pans. One of the most popular category and probably the least expensive of the three is stainless-steel cookware.

This type of cookware is rather effortless to maintain moreover is incredibly clean, without having to react with the foods that you are cooking and won’t cause your food taste like the pan. they had been cooked in. In addition, stainless steel is pretty sturdy.

Cast iron is a preferred alternative and while many pots and pans deposit metals into our food, trace amounts, the cast iron cookware can often do that simplier and easier for the reason that most of us need iron in our bodies. In addition cast iron can endure for more than 100 years and you may pass down this cookware to your children or grandchildren. These are just a few factors a large amount of individuals decide on cast iron.

A disadvantage to using copper pots and pans is they need to be lined with tin or steel for the reason that copper does not do well with foods, and now and again you have to redo this lining after some time, nevertheless there’s advantages to copper cookware as well. The weight isn’t too lightweight or too heavy, and is tough coupled with conducting temperature better than any other type of pan.

You can find very easy supper dishes that offer you what you’re requiring as well as that fussy eaters will certainly like. Strategy a week’s quantity of suppers to be specific you are entirely all set to obtain the dish began without driving on your own insane every day. Do not invest what is top quality time toiling in the cooking area, make usage of very easy as well as fast supper techniques to make home-made family members recipes.

There’s simply not adequate time in the day without using on your own out. You can find very easy supper dishes that offer you what you’re requiring and also that particular eaters will certainly like. Strategy your suppers. Strategy a week’s quantity of suppers to be particular you are entirely all set to obtain the dish began without driving on your own insane every day. Do not invest what is top quality time toiling in the kitchen area, make usage of very easy as well as fast supper methods to make home-made family members meals.

Turkey: If a red is liked, choose a medium-weight a glass of wine that boosts, not subdues, the taste of the bird. If visitors favor white red wine, a Kim Crawford New Zealand Sauvignon Blanc enhances the bird’s taste with grapefruit and also exotic notes. Fish and shellfish: To boost however not subdue fish and shellfish, pick a white a glass of wine such as Monkey Bay Sauvignon Blanc generated in the Marlborough area of New Zealand.

Turkey: If a red is favored, pick a medium-weight a glass of wine that boosts, not subdues, the taste of the bird. If visitors like white red wine, a Kim Crawford New Zealand Sauvignon Blanc matches the bird’s taste with grapefruit and also exotic notes. Pork: White glass of wines such as a Riesling, Gewurztraminer or Chardonnay are the ideal choices to improve the meat as well as pleasant lusters. Fish and shellfish: To boost however not subdue fish and shellfish, pick a white a glass of wine such as Monkey Bay Sauvignon Blanc generated in the Marlborough area of New Zealand. With even more than 250 brand names of red wine, beer and also spirits offered in roughly 150 nations, Constellation Brands provides a considerable profile of drinks for every event.