Berries You Should Eat Every Day

Berry picking is one of the more unique activities to do while you are on a picnic. Many of us love to hike while looking for small colorful fruits and picking them for pies, cakes, or simply adding them to make a bowl of delicious cereal. Along with their attractive colors and lip-smacking taste berries are known to be nutritive powerhouses.

Berries can help you strengthen your immune system, fight cholesterol, and improve eyesight. Packed with vitamins and minerals, these healthy berries are perfect for the diet regimens of growing children, athletes, recovering patients, and young mothers.

To ensure fitness for yourself and your loved ones include berries in your daily diet. While you cannot consume all the types daily, there are some that are essential for daily fortification.

Strawberries

Most popular and widely consumed, these are used in almost all berry recipes. With over 600 types of strawberries available in the market you could include these in breakfast, supper, or even dessert. Strawberries offer high amount of antioxidants known as phenols. These are responsible for preventing heart diseases and have anti-inflammatory qualities.

These antioxidants are also known to improve the nervous system, helping sharpen memory and slowing down age-related macular degeneration. Besides being excellent sources of potassium, these little fruits are also filled with vitamins like B, C, and K along with high fiber content.

Blueberries

Organic Blueberries are known for their deep blue color which results from high amounts of anthocyanin which is a type of antioxidant. These help in neutralizing free radicals which help in slowing down the process of cell deterioration.

They even help in synthesizing vitamins for the body and improve the capacity of capillaries and tissues. Studies have shown that blueberries are anti-inflammatory berries and help reduce the risk of cataracts, hemorrhoids, ulcers and even heart diseases.

Raspberries

Raspberries are rich in ellagic acid which helps fight excessive growth of cells and strengthens the immune system. With a natural sun-protecting factor and high fiber that eases digestion; raspberries cleanse your skin from within.

One of the main advantages of these healthy berries is that a whole cup has less than 100 calories, so you can enjoy them guilt-free. Add these three pillars of strength in your daily food and watch your health improve daily!

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