Ever since the West first started learning about the healthy properties of green tea, scientists have been discovering why it is able to offer so much to our health. Green tea does contain caffeine, in lesser amounts than coffee; so it is applicable for weight loss plus certain antioxidants for heart health. There are also some lesser known, but equally important benefits of green tea that scientists are researchers have recently discovered.
Truthfully, everyone should drink green tea every day; but now we’ll talk about a couple of the reasons why we say that.
Decreasing your blood pressure plus making your heart stronger and healthier are the first two great benefits of green tea. It also lowers bad cholesterol and helps the body to burn fat more efficiently, which are all important when it comes to preventing and managing cardiovascular disease. Just imagine gaining better control and regulation over your blood pressure and cholesterol plus your weight. But, if you wanted to address those issues with yourself, you should ideally take in four cups of tea each day. Green tea comes in decaffeinated form in case the caffeine bothers you.
While it would be premature to say that green tea prevents or cures cancer, there have been promising studies that suggest that it may very well reduce your risk of certain types of cancer. Molecules known as polyphenols exist in the antioxidative properties within green tea; the former are also known to have certain positive effects on cancer cells. One study conducted in China, for example, showed that regular consumption of green tea significantly reduced the risk for cancer of the esophagus. Additional cancers that could benefit from green tea are stomach and lung cancer. We’re not here to preach, but if you can avoid as many unhealthy habits as possible, then obviously that will help a great deal.
The antioxidant property in green tea has catechins which are known to be effective for various infection conditions and the associated damage caused by bacteria, etc. This can be useful in treating food poisoning and many other ailments. A regular regimen of green tea consumption will only make your body more resistant to various infections. Of course, you still should stay away from unhealthy foods or those that are no longer fresh, but when you do ingest such things, regular consumption of green tea can help minimize the problems they cause. Green tea is just full of nothing but good and healthy for you. If you have medical problems, always see your doctor, but the tea is relatively safe for everyone and is not expensive at all. So there it is – we hope you will feel excited and inspired to go out and get some green tea, today, and then use it every day for fantastic health.
There are excellent, unique, and powerful benefits of green tea; and what else will come out is anyone’s guess. If you want to start taking it, you have a choice of drinking tea or finding a good green tea supplement. It’s quite easy to make several cups of green tea a day and enjoy it while knowing you’re doing something great for your health.