We are hearing more and more about how helpful green tea can be for many conditions and for maintaining overall good health. Green tea is an excellent source of antioxidants, which are good for the heart and cholesterol levels, and the simulating effects are useful for weight control. In addition to that, more is being discovered about this incredible natural and healthy food from the East.
In this article, we want to discuss just a few of the healthy reasons to drink copious amounts of green tea.
Green tea can be an excellent, yet mild, stimulant that is attractive to those who don’t like caffeine drinks, etc. Lots of people get too much stimulation from coffee, and that is what can make green tea a viable alternative. Green tea for weight loss purposes is well known because it’s a natural metabolism booster. The level of caffeine in green tea is only roughly half of the level of caffeine in coffee. Some high energy supplements and drinks are so strong that they can cause some problems for certain people. So you can get your stimulating drink without concerns with staying up all night.
While it would be premature to say that green tea prevents or cures cancer, there have been promising studies that suggest that it may very well reduce your risk of certain types of cancer. Molecules known as polyphenols exist in the antioxidative properties within green tea; the former are also known to have certain positive effects on cancer cells. One study conducted in China, for example, showed that regular consumption of green tea significantly reduced the risk for cancer of the esophagus. Lung and stomach cancers are two other areas in which there has been active research. We’re not here to preach, but if you can avoid as many unhealthy habits as possible, then obviously that will help a great deal.
The regulation of blood sugar is obviously a huge issue for millions of people; and that is yet another benefit of green tea.
This is great news for those with diabetes; however we have to advise that your doctor should always be consulted in matters such as this one. It is the proper regulation with insulin sensitivity that green tea seems to have a positive effect on. People with Type 2 diabetes tend to have trouble absorbing insulin, and green tea may be able to help with this problem. If you have diabetes, the best thing to do is obviously have a talk with your doctor if you’re interested in drinking green tea.
We have every confidence that more will be discovered about green tea as time goes by. You can avail yourself of the many powerful benefits of the mighty green tea. Do try to eat healthy as much as possible, and if you can squeeze in some exercise, then that will be just great. You can make progress faster than you think if you begin to have a few cups a day.
The above benefits of green tea are only a few of the ones that have become known recently. There are no excuses for not being able to take green tea because it’s available in different forms. The tea is delightful to drink, and you can have it every day and promote your health at the same time.